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| body - mind - breath - spirit | ||
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What is Pilates? Pilates is a movement program (body contrology) that builds flexibility, strength, endurance, and coordination without adding muscle mass. Pilates also improves mental and physical well-being, increases circulation, assists in sculpting the body and strengthens the body's core resulting in better posture and overall better health. So, what is pilates squared? According to Webster's Dictionary, "squared" is "the product of a quantity multiplied by itself." Our ultimate goal for you is to experience pilates multiplied! |
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| Welcome to pilates squared. You will experience the benefits of Fletcher Pilates®, yoga classes and teacher training as well as ballroom dancing. These pilates exercises, yoga poses and classes are all designed to get you back on the road to better health, deeper happiness and a more energetic lifestyle. Forget about worthless diets and incompetent health care providers and start experiencing your better lifestyle where body, mind, breath and spirit all come together at pilates squared. Call us today at 214-828-0100 or drop in on our yoga poses, pilates exercises or ballroom dancing and join in on the fun! For your convenience, client forms can now be accessed on our Monthly Activities page. Print and fill them out prior to coming to the studio, so you can get the most out of our classes. |
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